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–+ servings
Roasted Brussels sprouts on a sheet pan
5 from 1 vote

Crispy Tender Roasted Brussels Sprouts

This crispy, tender, roasted Brussels Sprouts recipe is a versatile and hearty side dish that goes well with a variety of meals.
Prep Time10 minutes
Cook Time25 minutes
Total Time50 minutes
Servings: 4 people
Calories: 147kcal
Author: Elcy Wang
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INGREDIENTS

  • 28 ounces Brussels sprouts
  • 2 tablespoon avocado oil
  • ¼ teaspoon coarse kosher salt regular table salt is fine too

INSTRUCTIONS

  • Preheat the oven to 425 °F.
  • Cut off the ends of each Brussel sprout, remove any dry leaves, then cut in half lengthwise.
  • In a large bowl, toss the Brussels sprouts with avocado oil, sprinkle with salt, and toss again.
  • Transfer to a baking sheet and position them cut side down.
  • Bake for 20-25 minutes, until golden brown and crispy on the outside.
    Serve immediately.

NUTRITION

Calories: 147kcal | Carbohydrates: 18g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 195mg | Potassium: 772mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1496IU | Vitamin C: 169mg | Calcium: 83mg | Iron: 3mg