Fill the gap between what is healthy to eat and the food that surrounds you.
Welcome to where functional nutrition advice is translated into everyday recipes that make you well…because food should enhance your quality of life, not harm it.
gluten-free | no refined sugar | lower-glycemic
New Recipes
- Roasted Beets and Rainbow Carrots with Thyme
- Easy Homemade Chocolate Sauce (using Chocolate Chips)
- Breakfast Ideas with Greek Yogurt
- How to Make Gluten-Free Stuffing in a Slow Cooker
- Asian Pear Salad with Gorgonzola Cheese
- Easy White Wine Vinaigrette (Gluten-Free Salad Dressing Recipe)
- How to Make Gluten-Free Croutons (Easy)
- Easy Curry Salad Dressing Recipe (Vinaigrette)
- Curry Chicken Salad with Roasted Vegetables (No Mayo)
- How to Store Cut Sweet Potato (for Meal Prep)
- How to Make Crispy Oven-Roasted Sweet Potatoes
- Anti-Inflammatory Golden Milk Recipe (Dairy-Free)
- Easy Jicama Wrap Tacos with Ground Turkey (Asian Style)
- How to Make Lemongrass Ginger Tea (Hot or Cold)
- Instant Pot Tom Kha Gai Soup (Thai Coconut Chicken Soup)
- Easy Kimchi Fried Rice Recipe with Chicken
- Best Protein Snickerdoodle Cookie Recipe (Easy)
- Best Brie Mac and Cheese with Herbs (Gluten-Free)
- 3 Ingredient Protein Powder Mug Cake (Low-Carb)
- Easy Flourless Cheddar Cheese Sauce (Gluten-Free)
- Thick Protein Hot Chocolate Recipe (Sugar Free)
- Easy Gluten-Free Chicken Salad Recipe (Dairy-Free)
- Easy Slow Cooker Chicken Breasts (Slice, Shred, or Cube)
- How to Make Sugar-Free Whipped Cream (Easy)
- Best Dairy-Free Milk Alternatives for Matcha Lattes
- Ceremonial vs. Culinary Grade Matcha - Differences Explained
- Simple Vanilla Matcha Latte (No Added Sugar)
- Guide to the Best Matcha Whisks for Lattes and Tea
- Fire-Roasted Tomato and Artichoke Pasta
- How to Freeze Ginger for Cooking (4 ways)
- Homemade Cranberry Sauce
- How to Freeze Bananas (for Smoothies and More)
- Best Tropical Island Green Smoothie
- Easy Parmesan Roasted Cauliflower
- Gluten-Free Chickpea Flatbread
- Fluffy Gluten-Free Corn Flour Pancakes (No Dairy)
- Crispy Tender Roasted Brussels Sprouts
- How to Make an Acai Smoothie Bowl (Easy and Healthy)
Hi, I'm Elcy!
I'm a certified nutrition coach, health and wellness blogger, foodie, and home chef. I love to share recipes and techniques to make healthy home cooking a daily reality.