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Greek-Inspired Sheet Pan Eggs
Prep Time
15
minutes
mins
Cook Time
18
minutes
mins
Total Time
33
minutes
mins
Servings:
16
slices
Calories:
95
kcal
Author:
Elcy Wang
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INGREDIENTS
1x
2x
3x
4x
▢
14
large
eggs
▢
1 ½
teaspoon
onion powder
▢
¾
teaspoon
garlic powder
▢
½
teaspoon
salt
or to taste
▢
¼
teaspoon
ground black pepper
or to taste
▢
⅓
cup
sun-dried tomatoes
chopped
▢
1
cup
pitted kalamata olives
halved
▢
½
cup
crumbled feta cheese
reserve half for topping at the end
▢
1
cup
basil, chopped
about 20 large leaves
INSTRUCTIONS
Set the oven rack to the middle position, then preheat oven to 350℉.
Using avocado oil or olive oil, grease a rimmed baking sheet well. Alternatively, you can use a ceramic non-stick baking sheet (my preference).
Crack the eggs into a large mixing bowl, then add the onion powder, garlic powder, salt, and black pepper. Whisk well to combine, then set aside.
On the prepared baking sheet, evenly spread the sun-dried tomatoes, olives, basil, and ¼ cup crumbled feta.
Pour the egg mixture onto the baking sheet and place it the oven. Bake for about 20 minutes, until eggs are set.
Remove the baking sheet from the oven and garnish the eggs with the remaining feta cheese and extra basil, if desired.
Cut into 16 slices (4x4) and serve immediately. For meal prep, allow the eggs to cool before storing in the refrigerator or freezer.
NOTES
The nutrition facts are for one slice.
NUTRITION
Calories:
95
kcal
|
Carbohydrates:
2
g
|
Protein:
7
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.02
g
|
Cholesterol:
167
mg
|
Sodium:
323
mg
|
Potassium:
154
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
389
IU
|
Vitamin C:
1
mg
|
Calcium:
58
mg
|
Iron:
1
mg