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    Ingredient Prep

    Recipes on this site are gluten-free, free of refined sugars, and mostly dairy-free. If you have any feedback or questions, please leave them in the specific recipe post.  I hope you enjoy these meal-prep recipes!

     

    • Stack of pancakes on a white plate with fork.
      Gluten-Free Protein Pancakes (no protein powder, sugar-free)
    • Five slices of sheet pan eggs on a green plate with fork.
      Greek-Inspired Sheet Pan Eggs
    • A container of homemade chocolate sauce on a plate surrounded by fruit and bread cubes.
      Easy Homemade Chocolate Sauce (using Chocolate Chips)
    • Five bowls of Greek yogurt with different toppings.
      Breakfast Ideas with Greek Yogurt
    • White wine vinaigrette in a mason jar next to a plate of mixed green salad.
      Easy White Wine Vinaigrette (Gluten-Free Salad Dressing Recipe)
    • Gluten-free croutons in a clear plastic jar.
      How to Make Gluten-Free Croutons (Easy)
    • Curry salad dressing in a mason jar.
      Easy Curry Salad Dressing Recipe (Vinaigrette)
    • Sliced, cubed, and cut sweet potatoes are in separate storage containers on a textured grey counter.
      How to Store Cut Sweet Potato (for Meal Prep)
    • Crispy oven-roasted sweet potatoes are on a baking sheet next to a metal spatula.
      How to Make Crispy Oven-Roasted Sweet Potatoes
    • Flourless cheese sauce in a white bowl surrounded by a plate of crackers.
      Easy Flourless Cheddar Cheese Sauce (Gluten-Free)
    • Cooked chicken breasts that have been cubed, shredded, and sliced, are placed on a white round platter, with snips of rosemary garnish and a pair of tongs on the side.
      Easy Slow Cooker Chicken Breasts (Slice, Shred, or Cube)
    • Two small wine glasses with chopped strawberries topped with homemade whipped cream, and one white ramekin full of whipped cream next to the glasses, on a textured charcoal background.
      How to Make Sugar-Free Whipped Cream (Easy)
    • Ballon whisk, bar whisk, dinner fork, coil whisk, and bamboo whisk displayed on a black textured surface.
      Guide to the Best Matcha Whisks for Lattes and Tea
    • Ginger on a rimmed baking sheet, ginger in a small storage container, and ginger in a freezer-safe bag.
      How to Freeze Ginger for Cooking (4 ways)
    • Sliced bananas on a baking sheet with banana peels on the side.
      How to Freeze Bananas (for Smoothies and More)
    • Gluten-free chickpea flatbread sliced into wedges with red chili oil in a small saucer all on a grey plate.
      Gluten-Free Chickpea Flatbread

    Welcome!

    I'm Elcy, a certified nutrition coach, health and wellness food blogger, and home chef.  I love to share recipes and techniques to make home cooking a reality for anyone interested in upgrading their health.

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