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    Drinks

    Recipes on this site are gluten-free, free of refined sugars, and mostly dairy-free. If you have any feedback or questions, please leave them in the specific recipe post.  I hope you enjoy making these recipes!

    • Two mugs of golden milk are resting on a light gray rope trivet with a walnut wood tray underneath.
      Anti-Inflammatory Golden Milk Recipe (Dairy-Free)
    • Two glasses of iced ginger lemongrass tea with yellow flowering tree branches in the background.
      How to Make Lemongrass Ginger Tea (Hot or Cold)
    • Protein hot chocolate topped with whipped cream and a sprinkle of cinnamon in a double-walled glass mug on a white background.
      Thick Protein Hot Chocolate Recipe (Sugar Free)
    • Matcha latte in a white mug resting on a white napkin on a dark gray background.
      Simple Vanilla Matcha Latte (No Added Sugar)
    • Two tall glasses of tropical island green smoothies topped with umbrella picks and a stainless-steel straw.
      Best Tropical Island Green Smoothie

    Welcome!

    I'm Elcy, a certified nutrition coach, health and wellness food blogger, and home chef.  I love to share recipes and techniques to make home cooking a reality for anyone interested in upgrading their health.

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