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    Home

    Breakfast

    Recipes on this site are gluten-free, free of refined sugars, and mostly dairy-free. If you have any feedback or questions, please leave them in the specific recipe post.  I hope you enjoy making these recipes!

     

    • Stack of pancakes on a white plate with fork.
      Gluten-Free Protein Pancakes (no protein powder, sugar-free)
    • Five slices of sheet pan eggs on a green plate with fork.
      Greek-Inspired Sheet Pan Eggs
    • Five bowls of Greek yogurt with different toppings.
      Breakfast Ideas with Greek Yogurt
    • Two mugs of golden milk are resting on a light gray rope trivet with a walnut wood tray underneath.
      Anti-Inflammatory Golden Milk Recipe (Dairy-Free)
    • Top-down view of a chocolate protein powder mug cake in a white mug with a fork bite of cake in the foreground.
      3 Ingredient Protein Powder Mug Cake (Low-Carb)
    • Three bowls of plant-based milk and one bowl of cow's milk, all frothed using a bar whisk.
      Best Dairy-Free Milk Alternatives for Matcha Lattes
    • Two different grades of matcha tea powder in separate little wood bowls with bamboo matcha scoop and spoon.
      Ceremonial vs. Culinary Grade Matcha - Differences Explained
    • Matcha latte in a white mug resting on a white napkin on a dark gray background.
      Simple Vanilla Matcha Latte (No Added Sugar)
    • Sliced bananas on a baking sheet with banana peels on the side.
      How to Freeze Bananas (for Smoothies and More)
    • Two tall glasses of tropical island green smoothies topped with umbrella picks and a stainless-steel straw.
      Best Tropical Island Green Smoothie
    • Gluten-free corn flour pancakes on a plate with maple syrup on the side.
      Fluffy Gluten-Free Corn Flour Pancakes (No Dairy)
    • Best acai smoothie in gray bowl.
      How to Make an Acai Smoothie Bowl (Easy and Healthy)

    Welcome!

    I'm Elcy, a certified nutrition coach, health and wellness food blogger, and home chef.  I love to share recipes and techniques to make home cooking a reality for anyone interested in upgrading their health.

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